STRATEGIES for the C-SECTION MOM by MARY BETH KNIGHT
Author:MARY BETH KNIGHT
Language: eng
Format: epub
Tags: epub, ebook
Publisher: Adams Media, Inc.
Published: 2010-07-15T00:00:00+00:00
Place one hand behind your head, and the other hand on your abdomen, with your fingertips across your midline — parallel with your waistline — at the level of your bellybutton.
With your abdominal wall relaxed, gently press your fingertips into your abdomen.
Roll your upper body off the floor into a “crunch,” making sure that your ribcage moves closer to your pelvis.
Move your fingertips back and forth across your midline, feeling for the right and left sides of your rectus abdominis muscle.
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